Slow Cooker Pork Loin

I have to be frugal. It isn’t a choice. When meal planning, I have to look at ads (LOVE the Flip app!) compare prices and match coupons with sales. I try to keep my proteins below $2.50 per pound. Luckily, in my area there are fantastic stores that do a great job of competing for our business. Instead of paying $5.99 and up for center cut pork chops, I buy a whole pork loin when it goes on sale for $1.89 per pound, and cut them myself. I also pick up one for roasting in my slow cooker. This is what I cooked for dinner tonight. I normally cut my pork loins in thirds for the slow cooker. It is just the two of us, plus I like to cook for my mother. On average, I pay $10 for a whole loin on sale. Cut into thirds, I pay about $3.33 total for meat for dinner. This feeds 3 people a VERY generous portion, plus 2 large pulled pork sandwiches. Recipe: 1/2 cup water in the bottom of the crock. Place loin, fat side down Halve 3 small apples (I prefer Granny Smith but had Gala on hand) Halve 2 onions Place around the loin. Generously salt and pepper the loin. Sprinkle on:

  • Garlic powder
  • Onion powder
  • Dried thyme leaves
  • Pinch of ground sage
  • 1/4 tsp red pepper flakes

Cook on high for 4 hours, or on low 8 hours. Remove and discard the apples. Add carrots and potatoes and cook an additional 90 minutes on high, or 2.5 hours on low. Sometimes I assemble and season the night before, refrigerate, and set it on low the following morning. To my followers, I haven’t abandoned this blog. I’ve just had a very difficult two years. I will be posting more and more as time goes on. Thank you for the emails and messages asking if I’m ok. Thank you for the thoughts and prayers you have sent me. They are much appreciated, as are you!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s